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WHAT TO EXPECT?
01
Enquire & Apply
Submit your application through our website so we can learn more about your goals and determine whether our coaching is the right fit for you.
02
We Get In Touch
We'll get in touch to answer your questions, discuss your goals, and explain how the coaching process works before you commit.
03
Personalised Setup
Complete your onboarding questionnaire and app setup so we can gather the information needed to build your customised training and nutrition plan.
04
Plan Delivery
Your coach will walk you through your personalised program, explain your targets, and ensure you're confident using all app features before you begin.
05
Ongoing Coaching & Results
Start your coaching journey with ongoing support, accountability, regular check-ins, progress tracking, and adjustments designed to help you achieve lasting results.
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COACHING OPTIONS
CHOOSE THE PLAN THAT SUITS YOU
Nutrition Only
Personalised nutrition coaching built around your goals, preferences, and lifestyle.
✔ 2 x personalised single-day meal plans every fortnight
✔ Custom calorie and macronutrient targets
✔ Direct access to your coach through the MMF App
✔ Fortnightly check-ins and progress reviews
✔ Ongoing support, accountability, and guidance
✔ Access to the all Mymusclefix App features
✔ On-Demand Educational Ebooks and Recipe Books
✔ Ongoing nutrition adjustments to keep you progressing towards your goals
Training & Nutrition
A fully integrated coaching experience featuring personalised training, tailored nutrition, accountability, and ongoing guidance.
✔ Personalised training program tailored to your goals and lifestyle
✔ 2 x personalised single-day meal plans every fortnight
✔ Custom calorie and macronutrient targets
✔ Direct access to your coach through the MMF App
✔ Exercise video demonstrations for every movement
✔ Access to the all Mymusclefix App features
✔ Fortnightly check-ins and progress reviews
✔ On-Demand Educational Ebooks and Recipe Books
✔ Ongoing training and nutrition adjustments to keep you progressing
Training Only
Personalised training coaching designed around your goals, experience level, and lifestyle.
✔ Weekly personalised training program (home or gym based)
✔ Training tailored to your goals, experience level, and lifestyle
✔ Direct access to your coach through the MMF App
✔ Exercise video demonstrations for every movement
✔ Fortnightly check-ins and progress reviews
✔ Access to the all Mymusclefix App features
✔ Ongoing support, accountability, and guidance
✔ Ongoing program adjustments to keep you progressing towards your goals